Sunday, February 5, 2023

Forget the gym, try cooking instead to get yourself fit!

Exercise is considered essential in our day to day lives. It helps to energize the body and also helps in keeping the body fit and fine. As we all know that fitness is a priority for everyone and hence exercise has become a basic need for the people. The exercises may include running, weight lifting, gym, dance and many more.

In recent times, cooking has gained much popularity in terms of daily exercise. Cooking is necessary for everyone as it helps us to feed and keep our stomachs full for the work. Food gives us energy and is very much essential for our living. In India cooking is an everyday exercise in each and every home. People tend to eat homemade food rather than restaurant made food. The homemade food is also healthy which also makes it a good exercise.

Cooking also helps to strengthen the muscles which count as exercises. Some of the ways in which one can turn the kitchen into a personal home gym are as follows:

• Try not to use kitchen gadgets for tasks like blending and mashing potatoes. Use the hands which help to tone the muscles.

• Knead the dough in the old fashioned way, i.e. by hands.

• Consume fewer calories by using fresh items instead of the canned ones.

• Dancing has also proven very helpful in burning those extra calories. So while you are waiting for your food to stir up, put on your favorite dance music and dance while working in the kitchen.

• Clean while you cook, this helps tone the body and prevents the muscle from relaxing which warms up the body.

Cooking energizes the soul, mind and body. Doing these exercises while cooking, helps to utilize the time and also keep the body fit and fine. Hence, cooking has proven very helpful exercise in today’s times as it saves time as well as energizes and tones the body.

Latest Articles

Australian Army Contingent For Joint Exercise “Austra Hind – 22” Arrive In India

The bilateral training exercise “AUSTRA HIND 22” between contingents of the Indian Army and the Australian Army is scheduled to take place at Mahajan...

IFFI 53 witnesses Asian premiere of the film ‘Interaction’ produced by ‘ART for the World’

Interaction is ART for the World’s latest anthology film production. Comprising of 12 original short films of 6-to-8-minute duration, the film was screened for...

English rendering of PM’s address in the 95th Episode of ‘Mann Ki Baat’ on 27.11.2022

I extend a warm welcome to you all in 'Mann Ki Baat', once again. This programmme is the 95th episode. We are fast moving...

India reiterates its commitment on conserving tortoises and fresh water turtles at CoP19 in Panama

The 19th Meeting of the Conference of the Parties (CoP 19) to the Convention on International Trade in Endangered Species of Wild Fauna and...
न्यूज़एक्सप्रेस